06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. Check out our Program Selector to see which ATHLEAN program best suits your current training goals. It’s your day by day, step by step plan to reaching your fitness goals, and it’ll help set you up to create new ones. If your goals seem far off, do not despair…you can get there with ATHLEAN-X. That being said, I hope these photos and descriptions help give you an idea of where you are currently and where you’d like to be. That’s why setting your sights on a body fat percentage you’d like to reach is the best way to set and attain that goal.
But they can more easily identify what level of muscle and leanness they’d like to get to. Most guys don’t know exactly how much weight they want to lose (or gain).
However, I can tell you that body fat percentage is a much more accurate way to gauge progress than the scale. As I eluded to above, it’s important to keep in mind that body fat percentages can look different on different guys – depending on height, age or the way fat is genetically distributed in each individual body.
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